Nina Thompson - Psychotherapist and Counsellor
A bit about me.
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Whats my style? Warm, kind, compassionate, straightforward and practical. I take what you say seriously and collaborate with you to find the best therapeutic solutions for your concerns and stresses.
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I hold a Bachelor of Science in Behavioral Studies and Post Graduate studies in Holistic Counselling and Psychotherapy. I am registered with the Psychotherapists and Counsellors Federation of Australia as a Clinical Counsellor.
I've been fortunate to work in some of Australia's leading mental health facilities, supporting individuals dealing with trauma, addiction, and various mental health challenges. ​ I currently work one day per week at South Pacific Private running a mood disorder group.
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I've also had my own experiences with trauma and subsequent mental health challenges - I know first hand that things can get better.
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Some of the practices that inform my approach:
HOLISTIC PSYCHOTHERAPY
An integrative approach that acknowledges the interconnectedness of mind, body, and spirit. It recognizes that mental health is not isolated from other aspects of your life. By working holistically, we explore all dimensions of your human experience, aiming to not only bring balance and harmony to your life, but to uncover your natural ability to do so.
CHILDHOOD EXPERIENCES
We addresses the impact of childhood trauma and experiences. We identify and heal core wounds and beliefs, fostering emotional maturity. By recognizing and addressing dysfunctional behaviors, we work together to cultivate healthier relationships, self-awareness, and a more balanced, authentic sense of self.
MBCBT
Mindfulness Based Cognitive Therapy ;combines the principles of mindfulness with traditional cognitive-behavioral techniques. It encourages you to become more aware of your thoughts and feelings without judgment, promoting a more compassionate relationship with your inner world. This helps you break free from negative thought patterns, reduce anxiety, and manage stress more effectively.
ACT
Acceptance and Commitment Therapy is a powerful approach that focuses on acceptance of your thoughts and feelings, combined with a commitment to living in alignment with your values. We will work on identifying your core values and help you live a more meaningful and fulfilling life. This process involves learning to accept what is beyond your control and developing the skills to take committed action.
POLYVAGAL PRACTICES
Understanding how our nervous system influences our reactions to stress and social interactions -is at the heart of the Polyvagal theory. Learning to connect to one's nervous system is like having an inner compass guiding our emotional responses and learning to regulate our nervous system.
Dialectical Behaviour Therapy
(DBT) Learn to manage overwhelming emotions, improve relationships, and reduce harmful behaviours. DBT combines acceptance with change, supporting clients to recognise their experiences while learning practical coping skills. DBT focuses on four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help clients become more self-aware, resilient, and balanced.